Lifestyle · Wellness

Dear Diary: 6 Ways To Keep Your Overactive Mind & Anxiety In Check

Dear Diary, It’s 2019, and chances are, you or someone you know that is dealing with and are treated for some kind of anxiety. My therapist says that most of her clients are millennials, but research will tell you that most adults treated are 50+.Regardless of age and gender, mental health is something just as serious…… Continue reading Dear Diary: 6 Ways To Keep Your Overactive Mind & Anxiety In Check

At Home · Lifestyle

6 Ideas To Plan The Ultimate Relaxing Staycation

Dear Diary, I am a total homebody and after a week of sitting in freeway traffic, standing in long grocery store lines, and sitting for hours at dance practices and hockey games, there is nothing I look forward to more than getting home to relax… Sure, it would be nice to have more getaways and…… Continue reading 6 Ideas To Plan The Ultimate Relaxing Staycation